So many people underestimate the power of their co curricular activities! And here, I particularly stress the word POWER  because you will be dazzled to reveal the incredible benefits of co curricular activities. 

There are uncountable ways through which you can earn loads of money. One of the most prominent yet undervalued ways is your CO CURRICULAR ACTIVITIES. 

A lot of us love playing the piano or painting beautiful wall art, or maybe playing video games or exercising, but we never try to monetize them.

There are various benefits of co curricular activities which can help in your life. Let’s see some benefits of co curricular activities and some co curricular activities which help you to earn money.

A co-curricular activity  helps relax your mind and detach yourself from your chaotic work life. Practicing hobbies takes you to your calm and serene self. 

A co-curricular activity is just like a habit. In the beginning, you might encounter some challenges, but with time, you get used to it and even enjoy pursuing it. 

But co-curricular activities are just not one of those hundred ways to make yourself comfortable. Your co-curricular activities can help you earn money, blessing you with financial stability and a successful career. 

But what things should you learn or know to start earning money from your co curricular activities?

What new co curricular activities should you pursue to make this happen?

Well, this blog will answer it all!

In this blog, we are particularly discussing 5 co-curricular activities that can help you earn money and start your side-hustle. 

So, let’s dive into it!!

1) Yoga

Yoga has tremendous benefits to the human body and mind. 

There are a lot of Yoga practitioners who habitually practice Yoga to sustain their health and fitness. 

If you are a Yogic or aspire to be one, you must seriously look towards Yoga as your monetizing co-curricular activity.

Since the onset of the COVID pandemic, many people have realized the miraculous benefits of Yoga. This, in turn, has increased the craze for Yoga postures and Yoga lessons. 

As a Yoga teacher, you can easily start your Yoga classes to earn money by teaching fellows new Yoga poses. 

Also, tons of websites are offering jobs to Yoga teachers. 

Nowadays, Yoga instructors are also being hired in Gyms and fitness houses. 

So you see, there are ample opportunities for Yoga practitioners to earn money. Also, the average salary ranges from 30,000 to 60,000 per month, which is a decent amount or, in fact, a good amount to start your journey with. 

Some top companies hiring Yoga teachers are:

• Freelancer
• SelfEmployed.com
• Gold’s Gym
• YMCA
• Life Time

So, buckle up and get started with practicing Yoga!

2) Music

Music is a safe kind of high!!

You all listen to music while working, sleeping, studying, writing content, designing, etc. 

But have you ever wondered about learning music or creating your musical compositions? I bet most of you have. 

Many musicians give their soul and heart to creating fantabulous musical compositions and pieces. They experiment with beats, with lyrics, with scales, with everything that sets a mood to sink in!

Music can help you start earning money. There are thousands of music teachers who are already making sums of money. 

You can try your hand at western instruments like, 

• Guitar
• Drums
• Piano
• Violin
• Cello and many more

You can also learn classical music that takes you back to the ancient times of maharajas, where delicate and refined compositions in Raag fascinate the audience. 

Also, some Hindustani classical instruments like Tabla, Harmonium, Shehnai, Sarangi, Sitar, Santoor can harmonize your feelings. 

Once you get the hang of music, you can start with your odyssey to monetize this skill. 

Top companies recruiting Music teachers are:  

• White Hat Jr
• Freelancer
• BYJU’S
• Private
• Nones

Apart from these companies, many modern schools and colleges induct music teachers. 

You can also create your page on YouTube and Instagram and start posting covers, performances etc., in reaching the audience. 

3) Cooking

You all might have volunteered to help your mother in the kitchen. Your help might be a mere act of adding salt or sugar to the food, but the credit you take for this is beyond words. 

Nonetheless, cooking has always been exciting, especially for youngsters living away from their families. 

But not everyone is good at cooking. I myself am awful when it comes to preparing a dish, I admit! 

It’s like, every hand has its unique flavour. The flavour dissolves in the recipes and blends the emotions and the ingredients to serve the empty stomachs. 

When it comes to monetizing this skill, you should be outstanding at it. 

Many self-learned cooks work in restos and cafes as lead chefs. So, you don’t need to be professionally trained in cooking. 

Some top companies where you can work as a cook are:

• McDonald’s
• Pizza Hut
• Burger King
• KFC
• Chipotle

With these exceptional openings, you can also start your cooking venture by teaching enthusiasts. You can begin by designing a course on platforms like Udemy or Coursera to share different recipes. 

You can also start a YouTube or Instagram account to endorse your cooking skills among the people. This will help you build a community and a personal brand. 

There are also many contests and shows for chefs to present different recipes!

4) Art

Remember those beautiful paintings you witnessed in the exhibition hall?

You all might have been amazed by the beauty artists put down on the canvas. It has dazzled all of us at some point in time. 

What if you start sketching and painting like those absorbing and deceiving painters? Everyone will surely fall in love with them. 

We can extend your skill to earn money by thinking along the same lines. Many artists are passionate about painting and have hundreds of sketches lined up in their files. Their original work needs to be published and endorsed among the likes.

So, here are some of the top companies that hire ardent artists like you: 

• Freelancer
• Microsoft
• Walt Disney Company
• Electronic Arts
• Nordstrom

Honestly, artists are never bound by the walls of jobs. There are so many opportunities to outshine and radiate out in the world. 

Some independent beginnings that you can start with as an artist are:

• Instagram and YouTube Page where you can sell paintings and gain followers
• If you have good taste in colours, you can start with logo designing and UI/UX using Adobe Illustrator and Photoshop platforms.
• You can start building your course to introduce beginners to the realm of painting.
• You can organise exhibitions to sell your paintings. 

Just go after whatever pleases and excites you. It’s an unending trail; the more you explore, the more you will witness the depths of art!!

5) Communication

Communication is one of the crucial soft skills in today’s world. Almost every industry expects you to be good at communication and literature. 

Your profession might require you to deliver seminars, presentations, interact with clients or simply organize an event. You see, all these fragments need you to be good at communication. 

If you are not good at communicating and expressing your thoughts, you should highly consider learning them. You can start with the following few ways as a beginner:

• Joining an online/offline course that helps you to be good at English
• Reading books to expand your glossary
• Speaking in front of the mirror to be fluent and spontaneous at communication
• Interacting with people who are already good at the language
• Listening to podcasts, watching TV shows and movies.
• Keeping a journal to express your thoughts and ideas. 

So, once you get better at communication, you can start wandering around searching for opportunities that let you make money.

Some career openings for good communicators:

• Marketing and Public Relations(PR)
• Human Resources (HR)
• Media Industry
• Office Administration and Management
• Childcare and Education

If you are already working as a professional in industries apart from those mentioned above, you can apply communication skills in your work life. You can come up with better presentations and brainstorm some good ideas with your colleagues.

Also, if you believe that you can communicate your thoughts with your audience, you can start sharing insights on social media platforms that can help you build your personal brand. 

You can also teach students through courses or YouTube videos about the significance of communication and how to be good at it. 

There are numerous openings if you ruminate over this topic!!

Conclusion:

All in all, you have realized that keeping a co-curricular activities is of utmost significance. 

Many people might understand this, but where they would fail will be at execution. 

To prevent you from committing the same mistake, we, Younker, can help you be good at all these skills and many more. 

Our professionally designed programs introduce the subtle details of the skill and enlighten you about the various opportunities that await you. 

Founded with a vision to help people monetize their skills, Younker is the leading platform to learn, experiment and grow as an individual. 

With hundreds of courses and thousands of students, Younker believes in striving hard to bring the most out of you. 

So, what are you thinking?

Check out our website to know more about programs and offers. 

Remember, When passion meets work, work becomes your hobby!!

Hope to see you soon in the course!!

The onset of the COVID pandemic marked the beginning of the Yoga trend around the globe.

Thousands of people, including many celebrities, took to social media to share their yoga postures, practices and shared weight loss poses for beginners. There are immense yoga benefits for health.

According to a recent survey, practicing Yoga has tremendously helped people sustain their mental health and stay optimistic. 

Not only this, Yoga postures have been enthusiastically practiced in countries like the US and UK, where these exercises were rarely undertaken. 

So, what has inspired so many people to jump back to this millennium-old practice and make it an indispensable part of their routines?

Well, this and many more questions will be answered as we move ahead with defining Yoga and its health benefits.

What is Yoga?

The literal meaning of the word ‘yoga’ derived from its Sanskrit roots is ‘union’. It’s the union of mind and body by the use of breath. 

This word, yoga, which is now so much familiar to us, was first mentioned in ancient sacred texts called Rig Veda. 

Yoga is among the six philosophy schools in Hinduism and is also a significant part of Buddhism and its meditation practices.

With time, Rishis(sages) redefined and developed yoga with their practices and experiences.

It is believed that Yoga originated in northern India some 5000 years ago. 

Yoga is not just a collection of a few postures that can refresh you, but a whole different lifestyle, a whole different experience. Yoga is practised at physical, emotional and spiritual levels because of powerful yoga benefits for health.

Yoga Benefits for Health and some weight loss yoga poses for beginners

Yoga benefits for health are unimaginable. The ancient practice has so much to help with stability, flexibility, strength and balance. 

A review that looked into the yoga benefits for health found that Yoga has helped a lot of practitioners in weight loss, blood pressure reduction and cholesterol control. 

Here’s a list that highlights the Yoga benefits for health and some Yoga postures:

1. Daily Practice of Yoga changes the brain’s chemistry and boosts mood.
2. Improves posture and eradicates back pain.
3. Within 3 months of Yoga practice, depression level decreases by approximately 50%.
4. Yoga reduces anxiety levels by over 40%.
5. Yoga improves mental peace and stability.
6. Daily Practice of Yoga increases intuition and self-confidence.
7. Yoga helps sustain energy and zeal throughout the day.

Fun Fact – The oldest Yoga teacher, Tao Porchon-Lynch, died at the age of 101 in Feb 2020. 

To enjoy the above-mentioned Yoga benefits, you must practice it consistently. A 15 minute daily Yoga practice is enough to improve the quality of your life.

The answer to the question asked at the beginning of the blog might now be very obvious, given the meaning and the benefits of Yoga. 

3 Basic Weight Loss Yoga Poses For Beginners

Yoga can be intimidating for some people who have been avoiding exercises and gyms for all their lives. 

Yoga becomes much easier and comfortable when practiced in the right way. 

Many practitioners start their Yoga journey with complex yoga postures and practices that make things worse for them, leading to injuries and fatigue. 

Here, we discuss 3 basic poses that every beginner should start with.

• Downward Facing Dog

The downward dog strengthens the upper body, releases tension in the spine and stretches out the back. This posture also stretches the hamstrings and calves. This is one of the best weight loss yoga poses for beginners because it reduces your fat from calves and upper body.

• Two Knee Spinal Twist

This weight loss yoga poses for beginner stretches and relieves tightness in your chest, spine, shoulders, muscles, lower back and hip. It rejuvenates you, adding more energy and freshness. 

• Warrior II

This last of the three poses is for stability and balance. With every practice, you get better with balance as you tone the hip, back, thighs, butt and shoulder muscles. 

Different Types Of Yoga Postures

Yoga has something for everyone. From gentle stretches to sweating it out, there’s a guaranteed type of Yoga that works for you. 

These different types reflect different styles of yoga, both for the body and the mind. 

Following are the 5 types of Yoga that the practitioners popularly know:

1. Chair Yoga

As the name itself suggests, Chair Yoga is a gentle practice in which the postures are performed while seated on the floor or on a chair. 

Chair Yoga is typically practised by people with physical disabilities or aged men and women. This weight loss yoga poses for beginners, old aged people or the physically disable category are the best to give a gentle start. 

It targets increasing stability and flexibility. When standing postures are included, the chair can be used for improved balance. 

Chair Yoga helps in increasing concentration, focus and decreasing stress and anxiety. 

Certain breathing techniques like pranayama and meditative techniques are included in Chair Yoga. 

Following are the 5 Chair Yoga poses that you can practice anywhere:

1. Seated Cat-Cow
2. Seated Twist
3. Seated Forward Fold
4. Seated Chair Opener
5. Chair Hip Opener

2. Vinyasa Yoga

Vinyasa Yoga is commonly referred to as Flow Yoga. It is one of the most popular Yoga types in the world.

Vinyasa is a breathing initiated practice that targets to increase balance and flexibility. 

The word Vinyasa comes from two fragments, ‘vi’ meaning variation and ‘nyasa’ meaning within the prescribed limits. 

Vinyasa connects one posture to another with breath. That’s the reason why it is characterized as flow yoga.  

Following is a 13 step Vinyasa Practice to rejuvenate your body instantly:

1. The Check-In
2. Cat/Cow
3. Downward Dog
4. Plank Pose
5. Low Plank
6. Cobra
7. Low Lunge
8. Hamstring Stretch
9. Child’s Pose
10.  Bridge Pose
11.  Fig 4 Stretch
12.  Supine Single Leg Stretch
13.  Rest

3. Hatha Yoga

The word Hatha can be thought of as sun(ha) and tha(moon), meaning Yoga for Balance. 

Hatha Yoga is a practice of physical yoga postures, characterised and the word Hatha is also referred to as ‘willful’ or ‘forceful’.

There are many Hatha Yoga poses that target different body parts. 

We have selected some popular as well as easy postures to suit practitioners at different levels. 

Here are 7 basic Hatha Yoga Poses:

1. Tadasana(Mountain Pose)
2. Vrikshasana(Tree Pose)
3. Uttanasana(Standing Forward Bend)
4. Setu Bandhasana(Bridge Pose)
5. Halasana(Plow Pose)
6. Sirsasana(Head Stand)
7. Sarvangasana(Shoulder Stand)

4. Ashtanga Yoga

The word Ashtanga can be broken into two parts, ‘Ashta’ meaning eight and ‘anga’ meaning limbs. 

The Ashtanga Yoga system was recorded by Rishi(sage) Vaman in the manuscript Yoga Korunta.

There are 8 parts of Ashtanga, as evident from its name. These 8 Limbs, as they are often referred to as, are as follows:

1. Yama(principles of moral code)
2. Niyama (Personal Disciplines)
3. Asana (Yoga Positions or Yogic Postures)
4. Pranayama (Yogic Breathing)
5. Pratyahara (Withdrawal of Senses)
6. Dharana (Concentration on Object)
7. Dhyan (Meditation)
8. Samadhi (Salvation)

The first four limbs are considered external cleansing practices, whereas the remaining four are internal.

5. Bikram Yoga

Bikram Yoga is a type of Hot Yoga that Bikram Choudhary devised. 

Hot Yoga means that Yoga is practiced in a room at a temperature slightly higher than the body temperature(41 degrees celsius). 

Bikram Yoga consists of 26 fixed postures that are practiced on a matted floor and mirrored room. 

This Yoga became popular in the early 1970s and spread rapidly across the US and the western world.

The 26 Poses of Bikram Yoga include postures like, 

• Half Moon Pose
• Balancing Stick Pose
• Triangle Pose
• Tree Pose
• Toe Stand
• Cobra Pose
• Sit Up, etc.

Bikram Yoga sweats you; it is best suited for weight loss and toning. Bikram Yoga also increases flexibility, balance and endurance. 

How To Start Yoga as a Beginner | How to start with weight loss poses for beginners?

The most sought after question that troubles many is, “How can I start practicing Yoga as a beginner?”

Well, there are many types and styles that can help you start practicing Yoga at home. The blog discussed some of the major styles as well. 

But, many beginners feel intimidated to practice Yoga on their own.

The 5 primary reasons that can hold you back from starting Yoga are:

1. Fear of injury or fatigue
2. Irregular Posture
3. Improper Yoga flow and asanas
4. Lack of knowledge about different Yoga poses and practices
5. Time management problem

These are prevalent issues beginners face and are often overlooked while practicing Yoga. 

Younker Activity Hub, a yoga class in Pune truly believes that every problem needs to be addressed and worked upon. 

Overlooking these issues will worsen the situation resulting in delayed or no benefits. 

To help you overcome this dilemma, Younker provides trained professionals assisting people in practicing Yoga in the most gentle, fun and exciting way possible. 

Younker has both online and offline programs to help you practice Yoga. 

The programs offered by Younker will change your perception of fitness, with realizing that gyms and supplements aren’t the only way to stay fit.

The Younker courses are intricately designed to suit every Yoga practitioner who aspires to maintain a healthy body. 

Check out our website for more information and programs.

Good luck, Yogic!

Due to the deadliest COVID pandemic waves, working from home has been a new normal for most of us. We are more familiar with spending our days at home. To come out of the boredom, seeking to do something new that can add some enjoyment to our daily schedule. 

How about learning something new? No, we are not talking about investments and leadership.  Learning a new hobby would be the perfect plan to enhance our life to the next level and to add it in your resume. 

What are the hobbies you can learn at home? 

This article is in reference to tell you, what are the hobbies you can start learning at home from today. 

#1. Learn a new language 

Learning a new language is one of the most practical hobbies. Multilingualism sounds amazing. Very few of us know more than 3 languages apart from English, Hindi or a native language. You’ll not believe it, but learning a language has incredible advantages. 

Studies have shown that learning another language increases brain functioning, concentration and boosts memorizing power. Jump a level up by learning a new language.

If you have a dream to travel the world and cherish it with native people in their native language then you should start learning a new language from today onwards. Not only travelling, if you are fluent in speaking another language, it increases the possibility of getting a job opportunity and you become more confident. 

It takes a little time to be a fluent speaker. It requires patience, practice and repetition to master a language. When you are in a learning phase, listen to music, read papers, watch TV shows to become accustomed to that language.  

What is the best way to learn a new language at home?

Among various available ways to learn a new language, what could be better than learning it at your home sitting on your couch. It is the best thing about learning a new language, you need not step foot in a formal classroom. We’ll be there at your doors. 

We offer home-easy and convenient learning classes exclusively for you. Here at the Younker Activity hub, You can learn German, French, Spanish, Chinese, Japanese and English.  

#2. Do Yoga practice

Yoga practice, a must to do the daily routine. One of the best things about Yoga is, it could be done anywhere and anytime. Has it ever happened that Yoga has been a hot topic in your family discussion? I am sure it might have happened. Arguably, we can’t neglect the immense benefits of doing yoga, regularly. 

Starting Yoga boosts flexibility, agility, strength and improves the body posture. Yoga is a perfect practice to stay healthy and fit without lifting heavy weight. Yoga makes your skin glow, keeps your body fit and relaxes your mind. 

Yoga is a perfect practice for those who are going through unbearable stress, anxiety and depression. It also helps in reducing weight by weight loss of targeted body parts. Yoga is not just a practice, it is a lifestyle. If you have explored the benefits of a yoga session and haven’t tried it even once then we will suggest you to explore those right from today. 

What is the best way to learn yoga at home?

If you are a beginner, It is highly recommended to hire a mentor for yourself. If you don’t have a mentor to train you, it becomes difficult to understand what exactly to do. Doing yoga practice in the wrong way may lead to adverse effects. 

You’ll be glad to know you need not to go anywhere to find an expert mentor for yourself. We, at Younker Activity Hub, offer online Yoga and fitness classes to keep your body fit and your mind relaxed. 

Our well trained Yoga instructors will help you in doing the best of yoga practices. Get ready to keep your body toned and mind healthy. 

We provide a variety of yoga and fitness classes inclusive of Yoga, Chair Yoga, Kids Yoga, aerobics, Zumba, etc. keep your mind and body healthy with Younker activity Hub. 

#3. Learn to play a musical instrument

“Why should I learn music? Why should I invest money in skills that may or may not be my profession?”  These are a few questions most people came through. 

Learning a musical instrument is a big investment in itself. 

The impact of learning a musical instrument may be less as compared to others but the benefits of learning a musical instrument are more prominent.  Listing a few of them, learning music builds confidence, enhances creativity, improves your social life, teaches patience and discipline. 

Along with these life skills, learning a musical instrument makes your day blissful and relaxed. Music is one of the best ways to express your emotions. After an exhausting day with lengthy meetings, client deadlines, playing a musical instrument relaxes your mind. 

What is the best way to learn music?

Stepping out of homes after a hectic and tiring day to attend music classes can be a laborious task. The best option is to learn music at home with your flexible timings. 

We provide music classes ranging from beginner classes to conversational, advanced classes. We will help you with basic to pro-level learning. We have a team of expert music teachers, who will train you to play a musical instrument like, Guitar, Keyboard, Flute, Tabla and vocal. Learn your favourite musical instruments and let your emotions flow in the best form of expression, musical form. 

Get a teacher for you by joining us at Younker Music classes. Your mentor is eagerly waiting for you here. 

#4. Learn cooking 

In the pandemic days, Cooking is a new emerging skill as a hobby. Who doesn’t love eating a variety of delicious and mouth-watering dishes? Everyone does. 

Imagine if you could cook all those items at your home; seems a crazy idea.  There is a feel of joy and happiness in trying new food recipes at home. It is more economic than going outside for lunch and dinner. According to a saying, if you want to rule someone’s heart, make them happy with your cooking. 

Experimenting with ingredients to come up with something new enhances the scope of creativity. Cooking as a hobby includes everything that comes under the kitchen, from the type of cooking to ingredients in the kitchen to the presentation of the dish at the table. 

What is the best way to learn to cook at home?

It takes nothing to start with cooking as all of us have a kitchen at home. As a beginner, you need no expensive ingredients, utensils. Everything you have at your place, in your hands, you just need a mentor to train and guide you. 

If you are a beginner and have no idea how to start with cooking and culinary arts then we have the best solution for you. We have a team of experts that can train you in cooking the best food through a variety of workshops.
Cooking and culinary arts don’t only consider the cooking part but it also includes the learning table manners, visual presentation of food, food safety, nourishment etc. 

There are different classes available at Younker Activity Hub you can opt for. Listing a few of the skills you can learn at the Younker activity hub,

2. Salad Making workshop
3. Chocolate Making workshop
4. Microwave Cooking workshop
5. Baking Workshop
6. Cookies workshop
7. Soup & Salad Workshop
8. Vegetable Carving
9. Chinese Cooking Workshop
10. Fireless Cooking Workshop
11.  Mithai Making Workshop

You can join the Younker Activity Hub right now. Enroll with us.