Zumba is a full body work out in a surprisingly easy and fun way. As Zumba is driven through music one does not feel the burden of pushing himself/herself for an exercise routine. Zumba: … Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol, and lowers blood sugar levels, and melts belly fat quickly. The beauty of yoga is it is not limited to any age or sex yet is very high on overall well-being and effectiveness. Every session of Zumba makes you burn 500 – 800 calories without feeling that you worked out. In Zumba, your mind is in class – you trying to figure out the steps, having fun, and moving to the music. Zumba is an exercise in disguise with the best of the benefit any workout has to offer.