Yoga is a Hindu spiritual way to exercise your mind and body. The main yoga exercises include breathing control exercises, meditation, face yoga exercises, yoga chair exercises, body stretching exercises and many other.

There is a huge difference between Yoga and exercise or workout. Yoga is an incorporation of meditation and breathing. It improves a mental well-being of a  person?

Levels of cortisol, the hormone that is released in response to stress will be lowered, leading to less overeating. Daily yoga also strengthens the overall mind-body connection and helps you deal more effectively with unpleasant emotions rather than reaching for food to suppress those feelings. Daily yoga practice will awaken the main energy centers (called chakras) in your body. Great poses for extra energy are those that extend the spine, such as the tree pose, allowing energy to circulate throughout the whole body, and poses that open the chest, like the cobra pose, encouraging the intake of more breath.

After going through all those advantages of yoga exercises, you might be sure that Yoga is necessary for your body.

We Younker Activity Hub, an offline and online yoga class in Pune guide kids, housewives and people of all ages to learn Yoga and practice Yoga.

Contact us and join the best yoga classes in Pune.