It’s wonderful to workout, tone up, and lose weight but yoga is much more than a workout. Yoga’s incorporation of meditation and breathing

Can help improve a person’s mental well-being? Levels of cortisol, the hormone that is released in response to stress will be lowered, leading to less overeating. Daily yoga also strengthens the overall mind-body connection and helps you deal more effectively with unpleasant emotions rather than reaching for food to suppress those feelings. Daily yoga practice will awaken the main energy centers (called chakras) in your body. Great poses for

extra energy are those that extend the spine, such as the tree pose, allowing energy to circulate throughout the whole body, and poses that open the chest,

like the cobra pose, encouraging the intake of more breath

Online
  • Practical lessons
  • Flexible timing
  • Comfort learning
  • International curriculum
Offline
  • Small batch sizes
  • Individual attention
  • Qualified faculty
  • Sharpen your hobbies
  • Unique lessons 
Why enroll with us ?
  • We help you with basics and pro learning
  • Specially designed hobby classes for childrens, housewives and working professionals
  • Offline or Online classes as per your convenience
  • Unique lessons curated by in-house experts
  • Highly qualified and well experienced Faculty
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at Yonker Academy Hub
Our Team
Our Team at Yonker Academy Hub

Dr. Alka Parwate

[ Yoga Trainer]

Soumya

[German Trainer]

Riya

[Dance]

Nikkita

[Art]
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