Yoga poses are modified to perform sitting in a chair; a practice is called chair yoga. With these modifications, yoga can be accessible to those who are unable to stand, are unable to move quickly between standing, seated, and prone positions, or need a quick break from their daily routine.
It is still possible to perform many postures using the same basic body mechanics. It is possible to twist, stretch, bend forward, and make mild backbends while sitting on chairs. Aside from getting a good stretch, chair yoga can benefit participants in various ways, including improving muscle tone and breathing habits and decreasing stress, sleep, and overall wellness.
The Best Chair for Yoga
Because chair yoga is a form of adaptability, the chair you use shouldn’t matter; you don’t need to buy a specialized yoga chair. It is not recommended to use chairs with wheels as they are unstable, but most other chairs will work. To give yourself a firm foundation, place blocks or a folded yoga mat under your feet if you are short.
Here is a few Chair yoga poses you can do from the comfort of your chair.
Chair Extended Side Angle – Utthita Parsvakonasana
Touch the floor with your left fingertips on the outside of your left foot. Place a block under your left hand or on your left knee if it is difficult to reach the floor with your left hand.
Taking a deep breath, twist your chest to the right, bringing your right arm up and gazing up at the ceiling as you exhale. You are in an extended side-angle pose from a chair. Take several deep breaths here. As you exhale, lower your right arm.
You can do the same by lowering your right arm and raising your left arm.
Chair Pigeon – Eka Pada Rajakapotasana
Keeping your left knee aligned with your ankle, rest your right ankle on your left thigh. Take three to five deep breaths while holding this chair pigeon.
The stretch can be intensified by forward bending. Do the same with your left leg.
Chair Eagle – Garudasana
The Eagle pose involves crossing your right thigh over your left thigh. Put your right foot around your left calf as tightly as you can.
At the elbow, cross your left arm over your right arm. The palms of your hands should touch as you bend the elbows.
Drop your shoulders away from your ears while lifting your elbows. Breathe in and out three to five times.
Continue on the other side as well.
Reverse Warrior
As you inhale, let the left arm come down the left leg and the right arm rise up to the ceiling. Take three deep breaths.
Before sitting sideways on the chair facing left, bring both legs to the front and practice the three warrior poses on the left side.
Final Relaxation: Chair Savasana
Close your eyes and place your hands in your lap at the end of your practice. As you sit in savasana, the positive effects of the poses you have completed will begin to penetrate your body.
On days when your inbox is packed to the brim, your MIL won’t stop bugging you about that family trip you were supposed to book weeks ago, and you can’t stop reaching for the bowl of chocolate; there’s hope.
Yoga can help you stretch and unwind if you practice it correctly. Your stress will melt away with these five easy yoga moves so, you can join best yoga classes online at Younkers. What’s even better? The exercises can be done in the comfort of your chair.
Cooking can be considered an art just like any other activity which requires skills and expertise. In this new age busy world, people don’t really have the time to cook at home and hence end up buying food at restaurants or street shops. This practice of buying food daily from outside is not good for your health.
Love to Cook???
Consider cooking as a hobby and then Imagine having your favourite people around you, enjoying food that you’ve made from scratch. Isn’t that the most wholesome feeling? Once you find the right way to do it and the one that works best for you, Cooking can be a great hobby.
Here are some reasons why you should take up cooking as a hobby:
Helps in staying Healthy: One of the best things about preparing your own meals is that you can stay healthy by avoiding the purchase of outside food daily. We can make sure that there are no preservatives or hidden fillers that are often included in ready-made dishes. Healthier choices such as incorporating less salt, substituting meats for vegetables and so forth, in our daily meals becomes easy once you start preparing your own meals.
It is an important life skill: It should be the responsibility of schools to impart knowledge to the students to make them lead successful independent lives once they are done with schooling. It is not just for girls to cook. In today’s era, where everyone demands equality, cooking is a skill every person should learn. Some schools have started life skills period to teach students at least the basics of cooking and teach them easy recipes.
Brings family together: Everyone loves a good home cooked meal. It’s important for older people to meet their family members as they might feel lonely. Cooking is a hobby many old people continue doing selflessly for their families. Sometimes Cooking even becomes a family activity. Children can be taught the ingredients and can even help in setting up the table. Another way of engaging them is by asking them to read out the recipe to the one who’s cooking. Food encourages talk and positivity.
Saves money: There is no guarantee that each meal you cook will always be cheaper in comparison to a restaurant or store-bought food, it will always end up saving you money in the long run. This is because the money you spend in buying ingredients can be used multiple times at home to cook different meals. Whereas using the money, you’ll be able to purchase only a single meal. One can also save by bringing home-cooked leftovers to work instead of eating out for lunch.
Confidence Booster and improves creativity: A person lacking confidence should definitely try cooking. Perfecting several different recipes from across the world gives you a chance to prove yourselves. This even helps you to showcase your “work” to friends and family. Cooking isn’t an easy task, itis a challenge. All it requires is some courage and determination to learn and a love for food.
Create individual identity: If you cook well, then you get lot of appreciation that boost up your confidence. Hence, cooking helps in boosting up the confidence and improves your social presence. Many famous chefs choose cooking as their hobby and later ended up pursing cooking as their career.
Hence, learning to cook is a very rewarding activity which everyone must learn. It helps you become and feel like a better person. One can join hobby classes to master this skill.
Are you tired of your monotonous 9-5 job and looking forward to following your passion?
The desire to love your job may be, in some cases, the result of luck, but in others may be the result of necessity, convenience, or even the lure of a large salary.
“What do you love to do?”
The answers of a majority of people to this question will be “OUR HOBBIES.” If you are one of them, it might be time to switch your hobbies to a full-time career.
Transitioning your after-hour hobby to your full-time grind is not an easy task. So before landing with both feet, consider the following things.
Ask Yourself, “WHY?”
Why are you looking forward to this transition? Is it just because your boss overloaded you with work this weekend, and you want to resign? Or because you want an income without an effort? Or is it because you are genuinely passionate about it?
You need to understand that this path will be full of challenges. Hence if you are willing to put your heart and soul into it, you should reconsider taking such a big step on your career path.
Ask yourself if you will still enjoy your hobby
Once you turn into a professional, your hobby won’t remain your hobby anymore. The responsibilities and expectations that come with a job are different. The activity you use as an escape will become an obligation.
If you are nervous about making your hobby a job or are concerned that doing so might erode your passion for it, you might want to keep it as a hobby.
Is your hobby or passion a reflection of a value you hold dear?
Though your job can fulfill your needs, the values truly complete your life. So it is crucial to determine whether your hobbies or passion are aligned with your deep-seated values.
Are you persistent enough to realize your dreams?
As we enjoy our favorite pastimes, we love to daydream and imagine what might have been. A massive dose of persistence is needed daily to turn your dreams into reality. So ensure that you have the level of dedication that is required in the journey.
Be ready to face criticism.
Your friends, family, significant other, and children will give you opinions and advice about your endeavors. Making your hobby into your career can involve dealing with positive and negative feedback.
What are your chances of making money?
Income is one of the essential aspects of the transition. Majority of people stuck to a job for financial stability. Is your hobby going to generate enough income for you to survive? What steps can you take if that is not the case, and what might you be able to do to keep yourself and your family afloat?
A financial advisor, an accountant, or a family member can help you solve this problem. You must consult someone who can guide you to understand your alternatives and probable growth prospects better.
Train Yourself
Hobbies do not require you to be an expert, but a career does. Once you have made up your mind to switch your career path to something you love, it is necessary for you to acquire the skill set required to enter the market. Hence start working on improving yourself.
So these are a few tips you must keep in mind before moving towards the life you are passionate about.
If you are still confused about what you love to do, we are here for you. We provide you with hobby class facilities so that you can decide what to pursue. We provide special training and counseling sessions for you to understand what is best for you.
Yoga is a form of exercise that helps you cleanse the body and mind in the spiritual sense. One can get rid of stress and negative impressions that could have accumulated in the mind in the past. Activities like Pranayama are good for calming the mind. The added benefits of Yoga are improvement in your balance and flexibility and it will make you healthy.
Here are the reasons why yoga is defined as a science and as a system of knowledge:
Methodical: Yoga requires a procedure or a method that needs to be followed
Based on evidence: The experiences that come with Yoga validate the methods
Repeatable: For anyone who follows the procedure, the evidence is the same
Spirituality can give a person the strength to manage stressful situations. When Spirituality and Yoga are combined, inner peace travels outwards. You reach a point where you can understand, emit, and learn to receive the feelings like sharing, caring and love. One will get rid of your mental and physical fatigue at once.
One of the best ways to explore your core and consciousness is when you combine yoga and spirituality. As a result of this, one can find that ever-eluding peace of mind. The practice of yoga and meditation have proved to be a powerful combination and many enthusiasts practice it simultaneously by rounding their yoga routine with meditation. Spirituality gives a sense of inner strength to manage difficult situations and to keep smiling.
Today, everyone is advertising Yoga with an incredibly long list of benefits, but the real strength is this deep purpose of yoga is the ability to reunite oneself with their higher self. It is a way through which your body, breath and mind align and bring unparalleled clarity and peace of mind to you.
Cleaning comes as an indirect feature of Yoga. A messy environment can stress the mind. It’s not only about cleaning but also decluttering the environment. This requires you to follow the process of throwing away anything that isn’t of your use or if it doesn’t make you happy. This process, in a way, is a process to relax you and help you feel more confident, energized, motivated and so on. Once you start feeling this way, spirituality will come to you with more ease than ever.
Yoga needs to be practised regularly and it requires one to seek to become aware of the spirit, energy and spirituality. A person’s spirit is their consciousness and their driving force. If you are aware of this strong energy, you are on the right track.
Let go of all control. Spirituality isn’t a track to arrive you to where you want to go rather it always leads you where you need to go. Yoga, on the other hand, isn’t a tool to get rich, find love or get a better job. It will lead you to the path of realisation that there is no such thing in life as the perfect day or a perfect life in general. Problems will always exist and many people around you will be rude, angry or hateful. It teaches you to hang on to your positivity and remain calm.
If one isn’t able to start on their own, you can choose our yoga classes online. It is a journey your future self will thank you for. Yoga and spirituality would be the highest form of self-awareness.
You will no longer be afraid to talk and express yourself in English. You will be able to speak English with fluency. Follow our course on tips for English Fluency!
You might have come across many such advertisements on various social media handles that yell out the same ancient practices to speak English with Fluency. But have any of these courses or programs for English speaking practice helped you achieve the goal to speak English with fluency?
I doubt they have.
Many English learners fail to be fluent in the language because they never train themselves properly. English is just like another subject that needs attention, time and effort.
English is an international language, and almost every industry expects you to be good at it. But, learning English doesn’t necessarily make you good to speak English with fluency. There are thousands of people who are good at writing and reading, but they mess it all up when interacting in English.
To speak English with fluency, you must be able to think spontaneously. Aligning your thoughts with the use of appropriate words and phrases, structuring the sentences in your mind before delivering your ideas, and shooting questions with correct question tags, everything is a subset of Speak English with Fluency.
In this article, we share our 5 insane tips that will help you to speak English with Fluency and build confidence while speaking in English.
1) Learn To Listen – Best tips for English Fluency
You can never be a good speaker if you are not a good listener.
If you want to speak English with fluency, this is essential. The more you listen, the more you will find it easier to speak English.
Listening helps you know new words, idioms, phrases and their use in the English language. Listening also enlightens you with the correct pronunciation of complex or unfamiliar words.
When you listen to a particular speaker time, and again, you get used to the way they speak and consequently, you start speaking more fluently and comfortably.
You can listen to,
Podcasts
Radio Shows
Music
Commentary
TV Shows, etc
You should start making this a daily ritual of your schedule. Even if you take aside 15 minutes of your routine to listen to any of the resources mentioned by us, it will do wonders for you. This is the best tip for English speaking practice.
2) Talk To Yourself & Speak English with Fluency
This is my favorite practice when it comes to improving English Fluency. People might have told you that talking with good speakers improves your language, but how does talking with yourself help?
Oh, trust me, it will help a lot, and I will prove that.
When you talk with yourself, you become conscious about the words you use, about the pauses, idioms, exclamations, etc., you use it for English speaking practice. This has a more significant impact on your fluency and command.
You can practice this by standing in front of the mirror and speaking straight for a few minutes. Once you end up with this exercise, you can note down your mistakes and improvise in the next turn.
Practicing this daily will significantly help you to speak English with fluency and make you a better speaker.
3) Tongue Twisters
Tongue Twisters are one of the most fun-loving tips for English fluency. Tongue Twisters are a great way to improve flow and speed.
You might be good at speaking English, but if you take a lot of pauses while speaking, it doesn’t make you fluent at it. Tongue Twisters help you to tackle this problem and help you to speak English with fluency.
It hardly takes a minute to practice a tongue twister. You can try it while traveling, while eating, while exercising, anytime, anywhere.
We have picked some exciting tongue twisters for you:
She sells seashells by the seashore
Tom threw Tim three thumbtacks
Peter Piper Picked a peck of pickled peppers
Fred fed Ted bread, and Ted fed Fred bread
Betty Botter bought some butter
Go ahead and challenge yourself with these tongue twisters for English speaking practice.
4) Learn 5 new words daily
A fluent speaker is one who is able to use appropriate words while speaking. For using the right words, you must have a diverse vocabulary.
So, to increase your vocabulary, you must learn new words. You can find words in newspaper articles, social media posts, books, etc.
Whenever you come across a new word, search the meaning of the word and note it down in your diary. This will help you remember the words you have come across and thus add to your glossary.
If you do this with just 5 words daily, you will have over 150 new words that you can use while speaking at the end of a month.
These are the best tips for English fluency and to improve your vocabulary simultaneously!
5) Face Your Fear
Many people often fear speaking in public. This affects their communication and speaking skills.
If you aspire to be a fluent English speaker, you must frequently go out and speak in front of people.
You should participate in debates, elocution competitions etc. to put forward your opinions. The only way to overcome your fear is to face it and speak English with fluency.
Fluency comes when you practice this consistently daily. You must actively participate in team projects, discussions and voice your suggestions for English speaking practice.
The more you dive into such activities, the better you will be at English speaking!
Conclusion:
These are some tips for English fluency which can help you in improving your English speech, but they are not sufficient.
To be good at anything, one needs professional training and guidance. Younker Activity Hub, a co-curricular activity class, has English classes which will not only teach you about grammar and vocabulary, but they also introduce you to pronunciations, phrases, proverbs, etc. All these are crucial aspects to speak English with fluency.
Benefits of our English course are:
Professional training and assistance
One-one interaction with the tutor for all your doubts
Consistent learning approach and practical applications
Multiple oratory sessions to improve fluency
Regular assignments to keep you on track with the syllabus
Interactive sessions with your peers
Debates, discussions, and much more
Our Younker Activity Hub courses are professionally designed to bring the most out of you!
Younker Activity Hub is a leading company providing a wide range of courses to help people learn and earn by practicing new skills.
To know more about the course and many more, check out our website.
So many people underestimate the power of their co curricular activities! And here, I particularly stress the word POWER because you will be dazzled to reveal the incredible benefits of co curricular activities.
There are uncountable ways through which you can earn loads of money. One of the most prominent yet undervalued ways is your CO CURRICULAR ACTIVITIES.
A lot of us love playing the piano or painting beautiful wall art, or maybe playing video games or exercising, but we never try to monetize them.
There are various benefits of co curricular activities which can help in your life. Let’s see some benefits of co curricular activities and some co curricular activities which help you to earn money.
A co-curricular activity helps relax your mind and detach yourself from your chaotic work life. Practicing hobbies takes you to your calm and serene self.
A co-curricular activity is just like a habit. In the beginning, you might encounter some challenges, but with time, you get used to it and even enjoy pursuing it.
But co-curricular activities are just not one of those hundred ways to make yourself comfortable. Your co-curricular activities can help you earn money, blessing you with financial stability and a successful career.
But what things should you learn or know to start earning money from your co curricular activities?
What new co curricular activities should you pursue to make this happen?
Well, this blog will answer it all!
In this blog, we are particularly discussing 5 co-curricular activities that can help you earn money and start your side-hustle.
So, let’s dive into it!!
1) Yoga
Yoga has tremendous benefits to the human body and mind.
There are a lot of Yoga practitioners who habitually practice Yoga to sustain their health and fitness.
If you are a Yogic or aspire to be one, you must seriously look towards Yoga as your monetizing co-curricular activity.
Since the onset of the COVID pandemic, many people have realized the miraculous benefits of Yoga. This, in turn, has increased the craze for Yoga postures and Yoga lessons.
As a Yoga teacher, you can easily start your Yoga classes to earn money by teaching fellows new Yoga poses.
Also, tons of websites are offering jobs to Yoga teachers.
Nowadays, Yoga instructors are also being hired in Gyms and fitness houses.
So you see, there are ample opportunities for Yoga practitioners to earn money. Also, the average salary ranges from 30,000 to 60,000 per month, which is a decent amount or, in fact, a good amount to start your journey with.
Some top companies hiring Yoga teachers are:
Freelancer
SelfEmployed.com
Gold’s Gym
YMCA
Life Time
So, buckle up and get started with practicing Yoga!
2) Music
Music is a safe kind of high!!
You all listen to music while working, sleeping, studying, writing content, designing, etc.
But have you ever wondered about learning music or creating your musical compositions? I bet most of you have.
Many musicians give their soul and heart to creating fantabulous musical compositions and pieces. They experiment with beats, with lyrics, with scales, with everything that sets a mood to sink in!
Music can help you start earning money. There are thousands of music teachers who are already making sums of money.
You can try your hand at western instruments like,
Guitar
Drums
Piano
Violin
Cello and many more
You can also learn classical music that takes you back to the ancient times of maharajas, where delicate and refined compositions in Raag fascinate the audience.
Also, some Hindustani classical instruments like Tabla, Harmonium, Shehnai, Sarangi, Sitar, Santoor can harmonize your feelings.
Once you get the hang of music, you can start with your odyssey to monetize this skill.
Top companies recruiting Music teachers are:
White Hat Jr
Freelancer
BYJU’S
Private
Nones
Apart from these companies, many modern schools and colleges induct music teachers.
You can also create your page on YouTube and Instagram and start posting covers, performances etc., in reaching the audience.
3) Cooking
You all might have volunteered to help your mother in the kitchen. Your help might be a mere act of adding salt or sugar to the food, but the credit you take for this is beyond words.
Nonetheless, cooking has always been exciting, especially for youngsters living away from their families.
But not everyone is good at cooking. I myself am awful when it comes to preparing a dish, I admit!
It’s like, every hand has its unique flavour. The flavour dissolves in the recipes and blends the emotions and the ingredients to serve the empty stomachs.
When it comes to monetizing this skill, you should be outstanding at it.
Many self-learned cooks work in restos and cafes as lead chefs. So, you don’t need to be professionally trained in cooking.
Some top companies where you can work as a cook are:
McDonald’s
Pizza Hut
Burger King
KFC
Chipotle
With these exceptional openings, you can also start your cooking venture by teaching enthusiasts. You can begin by designing a course on platforms like Udemy or Coursera to share different recipes.
You can also start a YouTube or Instagram account to endorse your cooking skills among the people. This will help you build a community and a personal brand.
There are also many contests and shows for chefs to present different recipes!
4) Art
Remember those beautiful paintings you witnessed in the exhibition hall?
You all might have been amazed by the beauty artists put down on the canvas. It has dazzled all of us at some point in time.
What if you start sketching and painting like those absorbing and deceiving painters? Everyone will surely fall in love with them.
We can extend your skill to earn money by thinking along the same lines. Many artists are passionate about painting and have hundreds of sketches lined up in their files. Their original work needs to be published and endorsed among the likes.
So, here are some of the top companies that hire ardent artists like you:
Freelancer
Microsoft
Walt Disney Company
Electronic Arts
Nordstrom
Honestly, artists are never bound by the walls of jobs. There are so many opportunities to outshine and radiate out in the world.
Some independent beginnings that you can start with as an artist are:
Instagram and YouTube Page where you can sell paintings and gain followers
If you have good taste in colours, you can start with logo designing and UI/UX using Adobe Illustrator and Photoshop platforms.
You can start building your course to introduce beginners to the realm of painting.
You can organise exhibitions to sell your paintings.
Just go after whatever pleases and excites you. It’s an unending trail; the more you explore, the more you will witness the depths of art!!
5) Communication
Communication is one of the crucial soft skills in today’s world. Almost every industry expects you to be good at communication and literature.
Your profession might require you to deliver seminars, presentations, interact with clients or simply organize an event. You see, all these fragments need you to be good at communication.
If you are not good at communicating and expressing your thoughts, you should highly consider learning them. You can start with the following few ways as a beginner:
Joining an online/offline course that helps you to be good at English
Reading books to expand your glossary
Speaking in front of the mirror to be fluent and spontaneous at communication
Interacting with people who are already good at the language
Listening to podcasts, watching TV shows and movies.
Keeping a journal to express your thoughts and ideas.
So, once you get better at communication, you can start wandering around searching for opportunities that let you make money.
Some career openings for good communicators:
Marketing and Public Relations(PR)
Human Resources (HR)
Media Industry
Office Administration and Management
Childcare and Education
If you are already working as a professional in industries apart from those mentioned above, you can apply communication skills in your work life. You can come up with better presentations and brainstorm some good ideas with your colleagues.
Also, if you believe that you can communicate your thoughts with your audience, you can start sharing insights on social media platforms that can help you build your personal brand.
You can also teach students through courses or YouTube videos about the significance of communication and how to be good at it.
There are numerous openings if you ruminate over this topic!!
Conclusion:
All in all, you have realized that keeping a co-curricular activities is of utmost significance.
Many people might understand this, but where they would fail will be at execution.
To prevent you from committing the same mistake, we, Younker, can help you be good at all these skills and many more.
Our professionally designed programs introduce the subtle details of the skill and enlighten you about the various opportunities that await you.
Founded with a vision to help people monetize their skills, Younker is the leading platform to learn, experiment and grow as an individual.
With hundreds of courses and thousands of students, Younker believes in striving hard to bring the most out of you.
So, what are you thinking?
Check out our website to know more about programs and offers.
Remember, When passion meets work, work becomes your hobby!!
The onset of the COVID pandemic marked the beginning of the Yoga trend around the globe.
Thousands of people, including many celebrities, took to social media to share their yoga postures, practices and shared weight loss poses for beginners. There are immense yoga benefits for health.
According to a recent survey, practicing Yoga has tremendously helped people sustain their mental health and stay optimistic.
Not only this, Yoga postures have been enthusiastically practiced in countries like the US and UK, where these exercises were rarely undertaken.
So, what has inspired so many people to jump back to this millennium-old practice and make it an indispensable part of their routines?
Well, this and many more questions will be answered as we move ahead with defining Yoga and its health benefits.
What is Yoga?
The literal meaning of the word ‘yoga’ derived from its Sanskrit roots is ‘union’. It’s the union of mind and body by the use of breath.
This word, yoga, which is now so much familiar to us, was first mentioned in ancient sacred texts called Rig Veda.
Yoga is among the six philosophy schools in Hinduism and is also a significant part of Buddhism and its meditation practices.
With time, Rishis(sages) redefined and developed yoga with their practices and experiences.
It is believed that Yoga originated in northern India some 5000 years ago.
Yoga is not just a collection of a few postures that can refresh you, but a whole different lifestyle, a whole different experience. Yoga is practised at physical, emotional and spiritual levels because of powerful yoga benefits for health.
Yoga Benefits for Health and some weight loss yoga poses for beginners
Yoga benefits for health are unimaginable. The ancient practice has so much to help with stability, flexibility, strength and balance.
A review that looked into the yoga benefits for health found that Yoga has helped a lot of practitioners in weight loss, blood pressure reduction and cholesterol control.
Here’s a list that highlights the Yoga benefits for health and some Yoga postures:
Daily Practice of Yoga changes the brain’s chemistry and boosts mood.
Improves posture and eradicates back pain.
Within 3 months of Yoga practice, depression level decreases by approximately 50%.
Yoga reduces anxiety levels by over 40%.
Yoga improves mental peace and stability.
Daily Practice of Yoga increases intuition and self-confidence.
Yoga helps sustain energy and zeal throughout the day.
Fun Fact – The oldest Yoga teacher, Tao Porchon-Lynch, died at the age of 101 in Feb 2020.
To enjoy the above-mentioned Yoga benefits, you must practice it consistently. A 15 minute daily Yoga practice is enough to improve the quality of your life.
The answer to the question asked at the beginning of the blog might now be very obvious, given the meaning and the benefits of Yoga.
3 Basic Weight Loss Yoga Poses For Beginners
Yoga can be intimidating for some people who have been avoiding exercises and gyms for all their lives.
Yoga becomes much easier and comfortable when practiced in the right way.
Many practitioners start their Yoga journey with complex yoga postures and practices that make things worse for them, leading to injuries and fatigue.
Here, we discuss 3 basic poses that every beginner should start with.
Downward Facing Dog
The downward dog strengthens the upper body, releases tension in the spine and stretches out the back. This posture also stretches the hamstrings and calves. This is one of the best weight loss yoga poses for beginners because it reduces your fat from calves and upper body.
Two Knee Spinal Twist
This weight loss yoga poses for beginner stretches and relieves tightness in your chest, spine, shoulders, muscles, lower back and hip. It rejuvenates you, adding more energy and freshness.
Warrior II
This last of the three poses is for stability and balance. With every practice, you get better with balance as you tone the hip, back, thighs, butt and shoulder muscles.
Different Types Of Yoga Postures
Yoga has something for everyone. From gentle stretches to sweating it out, there’s a guaranteed type of Yoga that works for you.
These different types reflect different styles of yoga, both for the body and the mind.
Following are the 5 types of Yoga that the practitioners popularly know:
1. Chair Yoga
As the name itself suggests, Chair Yoga is a gentle practice in which the postures are performed while seated on the floor or on a chair.
Chair Yoga is typically practised by people with physical disabilities or aged men and women. This weight loss yoga poses for beginners, old aged people or the physically disable category are the best to give a gentle start.
It targets increasing stability and flexibility. When standing postures are included, the chair can be used for improved balance.
Chair Yoga helps in increasing concentration, focus and decreasing stress and anxiety.
Certain breathing techniques like pranayama and meditative techniques are included in Chair Yoga.
Following are the 5 Chair Yoga poses that you can practice anywhere:
Seated Cat-Cow
Seated Twist
Seated Forward Fold
Seated Chair Opener
Chair Hip Opener
2. Vinyasa Yoga
Vinyasa Yoga is commonly referred to as Flow Yoga. It is one of the most popular Yoga types in the world.
Vinyasa is a breathing initiated practice that targets to increase balance and flexibility.
The word Vinyasa comes from two fragments, ‘vi’ meaning variation and ‘nyasa’ meaning within the prescribed limits.
Vinyasa connects one posture to another with breath. That’s the reason why it is characterized as flow yoga.
Following is a 13 step Vinyasa Practice to rejuvenate your body instantly:
The Check-In
Cat/Cow
Downward Dog
Plank Pose
Low Plank
Cobra
Low Lunge
Hamstring Stretch
Child’s Pose
Bridge Pose
Fig 4 Stretch
Supine Single Leg Stretch
Rest
3. Hatha Yoga
The word Hatha can be thought of as sun(ha) and tha(moon), meaning Yoga for Balance.
Hatha Yoga is a practice of physical yoga postures, characterised and the word Hatha is also referred to as ‘willful’ or ‘forceful’.
There are many Hatha Yoga poses that target different body parts.
We have selected some popular as well as easy postures to suit practitioners at different levels.
Here are 7 basic Hatha Yoga Poses:
Tadasana(Mountain Pose)
Vrikshasana(Tree Pose)
Uttanasana(Standing Forward Bend)
Setu Bandhasana(Bridge Pose)
Halasana(Plow Pose)
Sirsasana(Head Stand)
Sarvangasana(Shoulder Stand)
4. Ashtanga Yoga
The word Ashtanga can be broken into two parts, ‘Ashta’ meaning eight and ‘anga’ meaning limbs.
The Ashtanga Yoga system was recorded by Rishi(sage) Vaman in the manuscript Yoga Korunta.
There are 8 parts of Ashtanga, as evident from its name. These 8 Limbs, as they are often referred to as, are as follows:
The first four limbs are considered external cleansing practices, whereas the remaining four are internal.
5. Bikram Yoga
Bikram Yoga is a type of Hot Yoga that Bikram Choudhary devised.
Hot Yoga means that Yoga is practiced in a room at a temperature slightly higher than the body temperature(41 degrees celsius).
Bikram Yoga consists of 26 fixed postures that are practiced on a matted floor and mirrored room.
This Yoga became popular in the early 1970s and spread rapidly across the US and the western world.
The 26 Poses of Bikram Yoga include postures like,
Half Moon Pose
Balancing Stick Pose
Triangle Pose
Tree Pose
Toe Stand
Cobra Pose
Sit Up, etc.
Bikram Yoga sweats you; it is best suited for weight loss and toning. Bikram Yoga also increases flexibility, balance and endurance.
How To Start Yoga as a Beginner | How to start with weight loss poses for beginners?
The most sought after question that troubles many is, “How can I start practicing Yoga as a beginner?”
Well, there are many types and styles that can help you start practicing Yoga at home. The blog discussed some of the major styles as well.
But, many beginners feel intimidated to practice Yoga on their own.
The 5 primary reasons that can hold you back from starting Yoga are:
Fear of injury or fatigue
Irregular Posture
Improper Yoga flow and asanas
Lack of knowledge about different Yoga poses and practices
Time management problem
These are prevalent issues beginners face and are often overlooked while practicing Yoga.
Younker Activity Hub, a yoga class in Pune truly believes that every problem needs to be addressed and worked upon.
Overlooking these issues will worsen the situation resulting in delayed or no benefits.
To help you overcome this dilemma, Younker provides trained professionals assisting people in practicing Yoga in the most gentle, fun and exciting way possible.
Younker has both online and offline programs to help you practice Yoga.
The programs offered by Younker will change your perception of fitness, with realizing that gyms and supplements aren’t the only way to stay fit.
The Younker courses are intricately designed to suit every Yoga practitioner who aspires to maintain a healthy body.
Due to the deadliest COVID pandemic waves, working from home has been a new normal for most of us. We are more familiar with spending our days at home. To come out of the boredom, seeking to do something new that can add some enjoyment to our daily schedule.
How about learning something new? No, we are not talking about investments and leadership. Learning a new hobby would be the perfect plan to enhance our life to the next level and to add it in your resume.
What are the hobbies you can learn at home?
This article is in reference to tell you, what are the hobbies you can start learning at home from today.
#1. Learn a new language
Learning a new language is one of the most practical hobbies. Multilingualism sounds amazing. Very few of us know more than 3 languages apart from English, Hindi or a native language. You’ll not believe it, but learning a language has incredible advantages.
Studies have shown that learning another language increases brain functioning, concentration and boosts memorizing power. Jump a level up by learning a new language.
If you have a dream to travel the world and cherish it with native people in their native language then you should start learning a new language from today onwards. Not only travelling, if you are fluent in speaking another language, it increases the possibility of getting a job opportunity and you become more confident.
It takes a little time to be a fluent speaker. It requires patience, practice and repetition to master a language. When you are in a learning phase, listen to music, read papers, watch TV shows to become accustomed to that language.
What is the best way to learn a new language at home?
Among various available ways to learn a new language, what could be better than learning it at your home sitting on your couch. It is the best thing about learning a new language, you need not step foot in a formal classroom. We’ll be there at your doors.
We offer home-easy and convenient learning classes exclusively for you. Here at the Younker Activity hub, You can learn German, French, Spanish, Chinese, Japanese and English.
#2. Do Yoga practice
Yoga practice, a must to do the daily routine. One of the best things about Yoga is, it could be done anywhere and anytime. Has it ever happened that Yoga has been a hot topic in your family discussion? I am sure it might have happened. Arguably, we can’t neglect the immense benefits of doing yoga, regularly.
Starting Yoga boosts flexibility, agility, strength and improves the body posture. Yoga is a perfect practice to stay healthy and fit without lifting heavy weight. Yoga makes your skin glow, keeps your body fit and relaxes your mind.
Yoga is a perfect practice for those who are going through unbearable stress, anxiety and depression. It also helps in reducing weight by weight loss of targeted body parts. Yoga is not just a practice, it is a lifestyle. If you have explored the benefits of a yoga session and haven’t tried it even once then we will suggest you to explore those right from today.
What is the best way to learn yoga at home?
If you are a beginner, It is highly recommended to hire a mentor for yourself. If you don’t have a mentor to train you, it becomes difficult to understand what exactly to do. Doing yoga practice in the wrong way may lead to adverse effects.
You’ll be glad to know you need not to go anywhere to find an expert mentor for yourself. We, at Younker Activity Hub, offer online Yoga and fitness classes to keep your body fit and your mind relaxed.
Our well trained Yoga instructors will help you in doing the best of yoga practices. Get ready to keep your body toned and mind healthy.
We provide a variety of yoga and fitness classes inclusive of Yoga, Chair Yoga, Kids Yoga, aerobics, Zumba, etc. keep your mind and body healthy with Younker activity Hub.
#3. Learn to play a musical instrument
“Why should I learn music? Why should I invest money in skills that may or may not be my profession?” These are a few questions most people came through.
Learning a musical instrument is a big investment in itself.
The impact of learning a musical instrument may be less as compared to others but the benefits of learning a musical instrument are more prominent. Listing a few of them, learning music builds confidence, enhances creativity, improves your social life, teaches patience and discipline.
Along with these life skills, learning a musical instrument makes your day blissful and relaxed. Music is one of the best ways to express your emotions. After an exhausting day with lengthy meetings, client deadlines, playing a musical instrument relaxes your mind.
What is the best way to learn music?
Stepping out of homes after a hectic and tiring day to attend music classes can be a laborious task. The best option is to learn music at home with your flexible timings.
We provide music classes ranging from beginner classes to conversational, advanced classes. We will help you with basic to pro-level learning. We have a team of expert music teachers, who will train you to play a musical instrument like, Guitar, Keyboard, Flute, Tabla and vocal. Learn your favourite musical instruments and let your emotions flow in the best form of expression, musical form.
Get a teacher for you by joining us at Younker Music classes. Your mentor is eagerly waiting for you here.
#4. Learn cooking
In the pandemic days, Cooking is a new emerging skill as a hobby. Who doesn’t love eating a variety of delicious and mouth-watering dishes? Everyone does.
Imagine if you could cook all those items at your home; seems a crazy idea. There is a feel of joy and happiness in trying new food recipes at home. It is more economic than going outside for lunch and dinner. According to a saying, if you want to rule someone’s heart, make them happy with your cooking.
Experimenting with ingredients to come up with something new enhances the scope of creativity. Cooking as a hobby includes everything that comes under the kitchen, from the type of cooking to ingredients in the kitchen to the presentation of the dish at the table.
What is the best way to learn to cook at home?
It takes nothing to start with cooking as all of us have a kitchen at home. As a beginner, you need no expensive ingredients, utensils. Everything you have at your place, in your hands, you just need a mentor to train and guide you.
If you are a beginner and have no idea how to start with cooking and culinary arts then we have the best solution for you. We have a team of experts that can train you in cooking the best food through a variety of workshops. Cooking and culinary arts don’t only consider the cooking part but it also includes the learning table manners, visual presentation of food, food safety, nourishment etc.
There are different classes available at Younker Activity Hub you can opt for. Listing a few of the skills you can learn at the Younker activity hub,
“When your life brings you down, your hobbies bring you up!!”
Hobbies are a most crucial part of our lives and help us grow as a person. In the chaotic world, a hobby helps you relax your mind and be more productive.
Having a hobby is very necessary for an individual to grace themselves. A hobby can help you in starting a small business and building some passive income by selling your skills and talents to the public.
Don’t get stressed out if you don’t have a hobby. A hobby can be developed or learned deliberately with the help of online hobby classes. Once you get good enough at it, you can transform that hobby or that co curricular activities into a business.
While I am talking about hobbies and passion, I would be extremely happy to present to you a beautiful example of a hobby turned into passion that adds happiness, satisfaction and money in your life.
“One day, I was roaming on the roads in Pune. I saw something that melted my heart.
A man on the roads of Pune, with a guitar in his hands was so passionate about singing and mesmerizing people with his voice. He was so energetic, his melodious voice was overthrowing the noise of traffic, vehicles and buzz around the roads.
His happiness while singing was reflecting his love for singing. He was enjoying the singing and entertaining the people.
Arguably, singing might have been a hobby for him once and now he is so passionate about it. He performs there every evening. I got to know that he used to perform at weddings, parties and concerts, etc. singing was his passive source of income.”
I know this story left you overwhelmed, how someone can be so passionate about something. Believe me that, a few such gems are hidden inside yourself. You just need to discover those with the help of online hobby classes in Pune.
All your co curricular activities & hobbies can be nourished with the help of your hobby classes in pune and may become an expert under the proper guidance of a mentor. There are many hobby classes in Pune and there’s no limit to the number of hobbies you can choose. Younker Activity Hub offers different hobby classes for different age groups. Following is the list of those hobby classes and programmes in Pune by Younker Activity Hub,
#1. Music classes in Pune
Guitar classes
Keyboard classes
Vocal classes
Flute classes
Tabla classes
#2. Yoga & Fitness classes in Pune
Yoga classes
Chair Yoga classes
Kids Yoga classes
Zumba classes
Aerobics classes
#3. Culinary Arts classes in Pune
Cake baking classes
Salad making workshop
Chocolate making workshop
Microwave cooking workshop
Baking workshop
Cookies workshop
Soup & Salad workshop
Vegetable carving
#4. Language Learning classes in Pune
German
French
Spanish
Spoken English classes
Chinese
Japanese
#5. Dance classes in Pune
Bollywood
Kathak
Bharatnatyam
#6. Theater and Drama classes in Pune
#7. Robotics
#8. Chess
You’ve multiple options to continue out of these hobby classes. The significance of hobby classes cannot be underestimated. Hobby classes have the power to change your personality completely, to make you so energetic and confident. Now, the biggest concern arises here is, Is there any other reason to join hobby classes?
Here are the reasons that explain the importance of giving space to hobbies in life.
1. Co curricular activities explore the hidden talent
All of us are born with some set of unique skills and talents. Some have already identified those abilities and few if us are unable to do that due to some personal and social reasons.
Hobby classes help you to identify those hidden talents in yourself to bring a change in life, a ray of happiness and so much more.
2. Hobby classes harness the skills
We have hobbies in our small or young age. With some course of time, those hobbies transform into full-fledged skills.
The developed skills with the help of hobby classes become a source of income. The good news is, you can make a livelihood out of them.
For example, If someone is very good at dancing, he/she can use his/her dancing skills to run a small business of conducting workshops, taking live dancing sessions, opening a dance school to train more talents.
3. Add a new dimension to your life
Life nowadays has been very boring & chaotic. The life of every human has been limited to mobile devices, web browsers, trading and gaming. In this hustle and bustle, you have lost yourself.
You have forgotten the things that give you pleasure. Hobby classes and performing activities there gives a new dimension of life and makes you feel pleasant.
4. Hobby classes increases the confidence
It feels great to be skilled and good at something and that feeling builds confidence. As I mentioned earlier, it takes time, effort and guidance to transform a hobby into a skill.
But the process of building a skill is itself a rewarding one. With the exposure of different activities, you have an option to choose any of the activities to continue. So that you can also boost your confidence to the next level by carrying something different.
5. Allows you to have a stable mental health
Mental health has been a new normal of everyone’s life. Every second person is suffering from mental disorders. The superficial reasons for these are, business, relationships, money concerns and much more.
But the core reason revolves around, Not giving an ample amount of time to themselves. Hobby classes synchronize your mind, body and soul.
While being a part of hobby classes help you to steal some time out of your busy schedule to rejuvenate yourselves again. You create your own world to lose in. It makes you happier, relaxed, light and keep you away from mental disorder
This is one of the biggest reasons to join hobby classes right now.
Wait! Wait!! Wait!!!
We know that you’ve known the importance of joining a hobby class but you’re very excited to start from now itself. But, you need to leave this because we have brought hobby classes here only.
Younker Activity Hub is one the best hobby classes in Pune that helps in nourishing your skills. Join one Younker Activity Hub today and start making a happy life with what you love the most.
We are waiting for you to be an amazing member of Younker Activity Hub, an online hobby class in Pune.
“Happy is the man who can make a living by his hobby”
~George Bernard Shaw
There are many benefits of hobby classes which an individual can should enjoy by joining the hobby classes. Let’s go through the basic of “Hobby”, “What are hobbies?”, “hobby classes benefits” and many more.
“What are your hobbies?”, a popular question we come up with very often in our classes, schools, meetings, interviews etc. And, the biggest dilemma was, what to answer. During those days, we weren’t familiar with the descriptive term hobby.
Let’s understand, what is a hobby?
According to Google Guru, “An activity done regularly in one’s leisure time for pleasure”. Any activity that helps in relieving stress and gives extreme pleasure and happiness can be considered a hobby. For example Dance, Singing, Drama & Theater, Guitar, Yoga, Chess, etc are some common hobbies that people hold on to.
Benefits of hobby classes are really unbelievable which have the power to improve your life drastically. Few of the them are listed below,
Keeps you happy and engaged
Hobbies make you more interesting
Provide a space to connect with new people and allow to foster your social network and socializing skills
It boosts self-esteem and confidence to grow in other areas of your life
Relieves stress
We are born with some hidden gems, and hobbies are the best way to dig out those gems. Do you have a hobby till now? If YES, then it’s great. Don’t be panicked if you don’t possess any hobby as it can be easily learnt. Here’s the list of 5 outstanding hobbies to learn in your spare time and later on, you can even make a living out of those.
#5. Guitar, the secret of stable mental health
Playing the Guitar is an extremely satisfying and enjoyable hobby. Few people learn Guitar Just to look cool and attractive because playing the Guitar impacts your personality. It can be a reason to make someone fall in love with you, just like it happens in movies. Many Pune College students search on Google, “Guitar classes in Pune”, “Guitar classes near me” and many other things, just to join Guitar classes and be cool. Well, I am kidding, this shouldn’t be your ultimate goal.
Playing the Guitar opens the doors to creativity. In the initial days, it may be a difficult job but with the course of time and rigorous practice, one can easily master it. A few skills like Playing the Guitar need the patience to earn some better and effective results. Playing the Guitar has immense benefits and a few of them are listed below,
It acts as a stress reliever
Playing the Guitar gives a calming effect to your mind, body and soul. This calming effect settles down the hustle-bustle going inside your mind, lowers down Blood pressure, decreases the heart rate and ultimately lowers the rate of anxiety and depression.
This leaves you relaxed after a busy and tiring working day overloaded with client meetings, work deadlines and other problems.
It boosts your confidence
Once you learn to play the guitar, you start feeling the aura of music around you. You enjoy the music you create and produce with your beautiful fingers. Regular practice helps boost your confidence to present your art to the whole universe.
It also improves self-esteem due to the sense of mastery and control.
It cultivates the creativity inside you
Creating your own is itself a big task. In order to create the best, you have to create, you have to do something different than the whole world is listening to.
Playing the Guitar opens the senses of your mind and causes your brain to function in creative ways.
If you want to join Guitar classes in Pune then Younker Activity Hub is the best choice. We have arranged many guitar classes for kids and adults.
#4. Yoga, the energy booster for your body
Yoga and meditation help in synchronizing your mind, body and soul, which affects your life desperately and brings everything you want to achieve in your life.
Yoga is the best practice to boost the energy level in your body. Therefore, Yoga can be very helpful for those who are too lazy to exercise or work out and there are many benefits of Yoga for kids. It improves your body strength and flexibility. In India, the sages have been practising and promoting this art of living. Many best yoga classes in Pune are promoting the exposure of Yoga but it is YOU who should understand the benefits of Yoga.
After knowing the benefits of Yoga, You’ll hardly be able to say NO to Yoga.
It keeps you healthy
Yoga prevents chronic diseases like weak immune systems and several types of aches. Yoga has the power to do the magic that medications can’t. Although the massive civilization has introduced many extraordinary things Yoga has been showing its magic for centuries.
This is going to be a new lifestyle for most people. Being healthy is the biggest benefit of Yoga for kids and adults.
It maintains the physical and mental balance
A balance is very crucial in every life sector, be it the balance in personal life or professional life or your health. Yoga helps in maintaining a balance between two, physical or mental health.
Yoga helps you maintain the beauty and charm
Yoga helps in detoxifying the body from harmful toxins. As a result of the detoxification, Yoga becomes the secret of your beauty and charm.
So, if you want to be more glowing than now then start practicing yoga daily. Because Yoga is the secret of your charming face.
#3. Dance to keep the body active
Who doesn’t like to dance? There would be a rare person who doesn’t want to enjoy the dancing. Dancing is an enjoyable activity and hence, that can be considered as the biggest reason that everyone loves dancing. Whenever you feel bored, keep the work aside, turn on the speaker volume and enjoy dancing.
Even science has also proved that dancing releases dopamine which brings joy and happiness. This hobby course can be an earning source for you in future. There are many dance forms such as classical dance, Bharatanatyam, Kathak classes Pune, hip-hop, etc. Let’s leverage the benefits of dancing:
Keeps you physically and mentally active
Dancing improves posture and flexibility, lifts your mood and relieves anxiety.
It enhances your self-esteem and confidence
Dancing allows you to socialize more to build new connections and develop creative and physical skills. New people and connections bring some opportunities and learning for you to foster in life. Achievements in your Dance competitions help you build confidence and self-esteem and both skills stay with you in every other aspect of life.
It fills your heart with joy
As we have studied earlier, dancing is a joyful activity that fills you with pleasure. Dancing makes you forget your problems and allows you to live in and enjoy the present.
Search on Google for “dance classes near me”, “Classical dance classes near me”, “Kathak classes Pune” and enjoy your hobby of dancing or click on this Link, to redirect yourself to the best dance class in Pune.
#2. Culinary arts
If you’re not familiar with the word Culinary, let me explain it to you. Culinary simply means “related to cooking”. Culinary Art programs allow one to become a professional chef by learning the required skills and knowledge.
It gives the whole idea about everything that comes in the kitchen. From how to cook food to how to run a kitchen effectively.
The culinary arts also allow you to create new dishes. Isn’t that fascinating enough to experiment with ingredients and to cook something new? Imagine, what you cook is being loved by everyone, you’re known everywhere for that dish. That would be a different feeling where you would be known for your creativity and skills. You might be invested in multiple reward functions, competitions, etc.
The perks of Culinary arts are unbelievable,
Get the explore different cultures
Wherever you go, you’ll find the food is inclined towards the culture. By studying Culinary arts, you’ll understand how different dishes are being made in different cultures of the world. Being knowledgeable about the ingredients and the history of any dish is itself a hack to win the heart of your people.
Opportunity to travel across the globe
Culinary art programs help in being a professional chef and provide you with certification that is valid across the world. Rather than spending your whole life in the streets of local restaurants, go for the highly renowned restaurants in the world.
Learn from professionals
Culinary is an art and skill. The more you learn from others, the more you’ll be skilled at it. Instead of learning from one chef in a restaurant, learn from highly skilled professional chefs.
This learning can influence your culinary future in a drastic way.
#1. Chess, the game of kings
Chess is considered as ‘the game of kings’. Chess has been a dominant game in the life of royal kings and politicians. This helps them to make better decisions in the battleground. This increases analytical thinking and decision making power.
In history, the game was played with the purpose of building political strategy. Well, History is proof of the importance of playing chess. We shouldn’t miss this outstanding hobby that can help in business and life challenges. Learning chess as a Hobby and joining chess classes in pune will improve your IQ.
It makes you smarter
Chess improves the IQ level. Chess games force your mind to make certain logical decisions and smart moves in order to win the game.
It improves analytical thinking and concentration ability
In such a competitive environment, it is very difficult to concentrate on your next solid move against your competitor. It forces your mind to come up with multiple solutions for a single problem and then find the best solution out of those.
It increases the decision-making ability
Chess is a game of decisions. Not only the decision of making the next move but also to make plenty of other decisions for example how to manage the time. Chess is a game of hidden gems, you must learn this hobby.
In today’s era, everything has its pros and cons. It is a hobby that has pros only. Whomsoever you meet in the world, talk to them about hobbies. You’ll find that more than 90% of people have hobbies and those hobbies are the major source of their happiness.
If you’re seeking something to enjoy yourself and that can add some spices of joy to your life then going for a hobby would be the best decision. If you have the willpower then you can easily learn a hobby.
For your help let me tell you that, Younker Activity hub provides plenty of hobbies to learn. Younker Activity offers the best hobby classes in Pune. It is a group of all classes such as Guitar classes in pune, best yoga classes in Pune, Chess classes in Pune, dance classes, etc. Let’s bring some joy and happiness to your life by chasing the immense potential of your skills in the hobby classes.
Let go of all control. Spirituality isn’t a track to arrive you to where you want to go rather it always leads you where you need to go. Yoga, on the other hand, isn’t a tool to get rich, find love or get a better job. It will lead you to the path of realisation that there is no such thing in life as the perfect day or a perfect life in general. Problems will always exist and many people around you will be rude, angry or hateful. It teaches you to hang on to your positivity and remain calm.
Remember those beautiful paintings you witnessed in the exhibition hall?
