[ January 10, 2022 by admin 0 Comments ]

What is Yoga? | Yoga Benefits For Health | Weight Loss Yoga Poses for Beginners

The onset of the COVID pandemic marked the beginning of the Yoga trend around the globe.

Thousands of people, including many celebrities, took to social media to share their yoga postures, practices and shared weight loss poses for beginners. There are immense yoga benefits for health.

Yoga benefits for health

According to a recent survey, practicing Yoga has tremendously helped people sustain their mental health and stay optimistic. 

Not only this, Yoga postures have been enthusiastically practiced in countries like the US and UK, where these exercises were rarely undertaken. 

So, what has inspired so many people to jump back to this millennium-old practice and make it an indispensable part of their routines?

Well, this and many more questions will be answered as we move ahead with defining Yoga and its health benefits.


What is Yoga?


The literal meaning of the word ‘yoga’ derived from its Sanskrit roots is ‘union’. It’s the union of mind and body by the use of breath. 

This word, yoga, which is now so much familiar to us, was first mentioned in ancient sacred texts called Rig Veda. 

Yoga is among the six philosophy schools in Hinduism and is also a significant part of Buddhism and its meditation practices.

With time, Rishis(sages) redefined and developed yoga with their practices and experiences.

It is believed that Yoga originated in northern India some 5000 years ago. 

Yoga is not just a collection of a few postures that can refresh you, but a whole different lifestyle, a whole different experience. Yoga is practised at physical, emotional and spiritual levels because of powerful yoga benefits for health.


Yoga Benefits for Health and some weight loss yoga poses for beginners


Yoga benefits for health are unimaginable. The ancient practice has so much to help with stability, flexibility, strength and balance. 

A review that looked into the yoga benefits for health found that Yoga has helped a lot of practitioners in weight loss, blood pressure reduction and cholesterol control. 

Yoga postures help in stability and balance







Here’s a list that highlights the Yoga benefits for health and some Yoga postures:

  1. Daily Practice of Yoga changes the brain’s chemistry and boosts mood.
  2. Improves posture and eradicates back pain.
  3. Within 3 months of Yoga practice, depression level decreases by approximately 50%.
  4. Yoga reduces anxiety levels by over 40%.
  5. Yoga improves mental peace and stability.
  6. Daily Practice of Yoga increases intuition and self-confidence.
  7. Yoga helps sustain energy and zeal throughout the day.

Fun Fact – The oldest Yoga teacher, Tao Porchon-Lynch, died at the age of 101 in Feb 2020. 

To enjoy the above-mentioned Yoga benefits, you must practice it consistently. A 15 minute daily Yoga practice is enough to improve the quality of your life.

The answer to the question asked at the beginning of the blog might now be very obvious, given the meaning and the benefits of Yoga. 


3 Basic Weight Loss Yoga Poses For Beginners


Yoga can be intimidating for some people who have been avoiding exercises and gyms for all their lives. 

Yoga becomes much easier and comfortable when practiced in the right way. 

Many practitioners start their Yoga journey with complex yoga postures and practices that make things worse for them, leading to injuries and fatigue. 

Here, we discuss 3 basic poses that every beginner should start with.


  • Downward Facing Dog

Downward facing Dog yoga posture - Weight loss yoga poses for beginners







The downward dog strengthens the upper body, releases tension in the spine and stretches out the back. This posture also stretches the hamstrings and calves. This is one of the best weight loss yoga poses for beginners because it reduces your fat from calves and upper body.


  • Two Knee Spinal Twist

Knee Spinal Twist - Weight loss yoga poses for beginners







This weight loss yoga poses for beginner stretches and relieves tightness in your chest, spine, shoulders, muscles, lower back and hip. It rejuvenates you, adding more energy and freshness. 


  • Warrior II

Warrior Yoga Postures






This last of the three poses is for stability and balance. With every practice, you get better with balance as you tone the hip, back, thighs, butt and shoulder muscles. 


Different Types Of Yoga Postures


Yoga has something for everyone. From gentle stretches to sweating it out, there’s a guaranteed type of Yoga that works for you. 

These different types reflect different styles of yoga, both for the body and the mind. 

Following are the 5 types of Yoga that the practitioners popularly know:


1. Chair Yoga

Chair Yoga - Weight loss yoga poses for beginners







As the name itself suggests, Chair Yoga is a gentle practice in which the postures are performed while seated on the floor or on a chair. 

Chair Yoga is typically practised by people with physical disabilities or aged men and women. This weight loss yoga poses for beginners, old aged people or the physically disable category are the best to give a gentle start. 

It targets increasing stability and flexibility. When standing postures are included, the chair can be used for improved balance. 

Chair Yoga helps in increasing concentration, focus and decreasing stress and anxiety. 

Certain breathing techniques like pranayama and meditative techniques are included in Chair Yoga. 

Following are the 5 Chair Yoga poses that you can practice anywhere:

  1. Seated Cat-Cow
  2. Seated Twist
  3. Seated Forward Fold
  4. Seated Chair Opener
  5. Chair Hip Opener


2. Vinyasa Yoga


Vinyasa Yoga is commonly referred to as Flow Yoga. It is one of the most popular Yoga types in the world.

Vinyasa is a breathing initiated practice that targets to increase balance and flexibility. 

The word Vinyasa comes from two fragments, ‘vi’ meaning variation and ‘nyasa’ meaning within the prescribed limits

Vinyasa connects one posture to another with breath. That’s the reason why it is characterized as flow yoga.  

Following is a 13 step Vinyasa Practice to rejuvenate your body instantly:

  1. The Check-In
  2. Cat/Cow
  3. Downward Dog
  4. Plank Pose
  5. Low Plank
  6. Cobra
  7. Low Lunge
  8. Hamstring Stretch
  9. Child’s Pose
  10.  Bridge Pose
  11.  Fig 4 Stretch
  12.  Supine Single Leg Stretch
  13.  Rest


3. Hatha Yoga

Hatha Yoga - Weight loss yoga poses for beginners










The word Hatha can be thought of as sun(ha) and tha(moon), meaning Yoga for Balance. 

Hatha Yoga is a practice of physical yoga postures, characterised and the word Hatha is also referred to as ‘willful’ or ‘forceful’.

There are many Hatha Yoga poses that target different body parts. 

We have selected some popular as well as easy postures to suit practitioners at different levels. 

Here are 7 basic Hatha Yoga Poses:

  1. Tadasana(Mountain Pose)
  2. Vrikshasana(Tree Pose)
  3. Uttanasana(Standing Forward Bend)
  4. Setu Bandhasana(Bridge Pose)
  5. Halasana(Plow Pose)
  6. Sirsasana(Head Stand)
  7. Sarvangasana(Shoulder Stand)


4. Ashtanga Yoga

Ashtanga Yoga - One of the best Yoga postures







The word Ashtanga can be broken into two parts, ‘Ashta’ meaning eight and ‘anga’ meaning limbs. 

The Ashtanga Yoga system was recorded by Rishi(sage) Vaman in the manuscript Yoga Korunta.

There are 8 parts of Ashtanga, as evident from its name. These 8 Limbs, as they are often referred to as, are as follows:

  1. Yama(principles of moral code)
  2. Niyama (Personal Disciplines)
  3. Asana (Yoga Positions or Yogic Postures)
  4. Pranayama (Yogic Breathing)
  5. Pratyahara (Withdrawal of Senses)
  6. Dharana (Concentration on Object)
  7. Dhyan (Meditation)
  8. Samadhi (Salvation)

The first four limbs are considered external cleansing practices, whereas the remaining four are internal.


5. Bikram Yoga

Bikram Yoga - Yoga Postures






Bikram Yoga is a type of Hot Yoga that Bikram Choudhary devised. 

Hot Yoga means that Yoga is practiced in a room at a temperature slightly higher than the body temperature(41 degrees celsius). 

Bikram Yoga consists of 26 fixed postures that are practiced on a matted floor and mirrored room. 

This Yoga became popular in the early 1970s and spread rapidly across the US and the western world.

The 26 Poses of Bikram Yoga include postures like, 

  • Half Moon Pose
  • Balancing Stick Pose
  • Triangle Pose
  • Tree Pose
  • Toe Stand
  • Cobra Pose
  • Sit Up, etc.

Bikram Yoga sweats you; it is best suited for weight loss and toning. Bikram Yoga also increases flexibility, balance and endurance. 

How To Start Yoga as a Beginner | How to start with weight loss poses for beginners?


SOME Weight loss yoga poses for beginners








The most sought after question that troubles many is, “How can I start practicing Yoga as a beginner?”

Well, there are many types and styles that can help you start practicing Yoga at home. The blog discussed some of the major styles as well. 

But, many beginners feel intimidated to practice Yoga on their own.

The 5 primary reasons that can hold you back from starting Yoga are:

  1. Fear of injury or fatigue
  2. Irregular Posture
  3. Improper Yoga flow and asanas
  4. Lack of knowledge about different Yoga poses and practices
  5. Time management problem

These are prevalent issues beginners face and are often overlooked while practicing Yoga. 

Younker Activity Hub, a yoga class in Pune truly believes that every problem needs to be addressed and worked upon. 

Overlooking these issues will worsen the situation resulting in delayed or no benefits. 

To help you overcome this dilemma, Younker provides trained professionals assisting people in practicing Yoga in the most gentle, fun and exciting way possible. 


Younker has both online and offline programs to help you practice Yoga. 


The programs offered by Younker will change your perception of fitness, with realizing that gyms and supplements aren’t the only way to stay fit.

The Younker courses are intricately designed to suit every Yoga practitioner who aspires to maintain a healthy body. 

Check out our website for more information and programs.

Good luck, Yogic!

[ December 3, 2021 by admin 0 Comments ]

Benefits of Hobby classes | Why should you go for Hobby classes?

 “Happy is the man who can make a living by his hobby”

                      ~George Bernard Shaw

There are many benefits of hobby classes which an individual can should enjoy by joining the hobby classes. Let’s go through the basic of “Hobby”, “What are hobbies?”, “hobby classes benefits” and many more.

“What are your hobbies?”, a popular question we come up with very often in our classes, schools, meetings, interviews etc. And, the biggest dilemma was, what to answer. During those days, we weren’t familiar with the descriptive term hobby. 

Let’s understand, what is a hobby?


Hobby classes in pune






According to Google Guru, “An activity done regularly in one’s leisure time for pleasure”. Any activity that helps in relieving stress and gives extreme pleasure and happiness can be considered a hobby. For example Dance, Singing, Drama & Theater, Guitar, Yoga, Chess, etc are some common hobbies that people hold on to. 

Benefits of hobby classes are really unbelievable which have the power to improve your life drastically. Few of the them are listed below,

  • Keeps you happy and engaged
  • Hobbies make you more interesting 
  • Provide a space to connect with new people and allow to foster your social network and socializing skills
  • It boosts self-esteem and confidence to grow in other areas of your life
  • Relieves stress 

We are born with some hidden gems, and hobbies are the best way to dig out those gems. Do you have a hobby till now? If YES, then it’s great. Don’t be panicked if you don’t possess any hobby as it can be easily learnt. Here’s the list of 5 outstanding hobbies to learn in your spare time and later on, you can even make a living out of those. 


#5. Guitar, the secret of stable mental health


Guitar classes in Pune







Playing the Guitar is an extremely satisfying and enjoyable hobby. Few people learn Guitar Just to look cool and attractive because playing the Guitar impacts your personality. It can be a reason to make someone fall in love with you, just like it happens in movies. Many Pune College students search on Google, “Guitar classes in Pune”, “Guitar classes near me” and many other things, just to join Guitar classes and be cool. Well, I am kidding, this shouldn’t be your ultimate goal. 


Playing the Guitar opens the doors to creativity. In the initial days, it may be a difficult job but with the course of time and rigorous practice, one can easily master it. A few skills like Playing the Guitar need the patience to earn some better and effective results.

Playing the Guitar has immense benefits and a few of them are listed below,

  • It acts as a stress reliever 

Playing the Guitar gives a calming effect to your mind, body and soul. This calming effect settles down the hustle-bustle going inside your mind, lowers down Blood pressure, decreases the heart rate and ultimately lowers the rate of anxiety and depression. 

This leaves you relaxed after a busy and tiring working day overloaded with client meetings, work deadlines and other problems. 

  • It boosts your confidence

Once you learn to play the guitar, you start feeling the aura of music around you. You enjoy the music you create and produce with your beautiful fingers. Regular practice helps boost your confidence to present your art to the whole universe. 

It also improves self-esteem due to the sense of mastery and control. 

  • It cultivates the creativity inside you

Creating your own is itself a big task. In order to create the best, you have to create, you have to do something different than the whole world is listening to. 

Playing the Guitar opens the senses of your mind and causes your brain to function in creative ways.

If you want to join Guitar classes in Pune then Younker Activity Hub is the best choice. We have arranged many guitar classes for kids and adults.


#4. Yoga, the energy booster for your body


Yoga classes in Pune







Yoga and meditation help in synchronizing your mind, body and soul, which affects your life desperately and brings everything you want to achieve in your life. 

Yoga is the best practice to boost the energy level in your body. Therefore, Yoga can be very helpful for those who are too lazy to exercise or work out and there are many benefits of Yoga for kids. It improves your body strength and flexibility. In India, the sages have been practising and promoting this art of living. Many best yoga classes in Pune are promoting the exposure of Yoga but it is YOU who should understand the benefits of Yoga.

After knowing the benefits of Yoga, You’ll hardly be able to say NO to Yoga. 

  • It keeps you healthy 

Yoga prevents chronic diseases like weak immune systems and several types of aches. Yoga has the power to do the magic that medications can’t. Although the massive civilization has introduced many extraordinary things Yoga has been showing its magic for centuries. 

This is going to be a new lifestyle for most people. Being healthy is the biggest benefit of Yoga for kids and adults.

  • It maintains the physical and mental balance

A balance is very crucial in every life sector, be it the balance in personal life or professional life or your health. Yoga helps in maintaining a balance between two, physical or mental health.

  • Yoga helps you maintain the beauty and charm

Yoga helps in detoxifying the body from harmful toxins. As a result of the detoxification, Yoga becomes the secret of your beauty and charm.

So, if you want to be more glowing than now then start practicing yoga daily. Because Yoga is the secret of your charming face. 


#3. Dance to keep the body active


Dance classes in Pune







Who doesn’t like to dance? There would be a rare person who doesn’t want to enjoy the dancing. Dancing is an enjoyable activity and hence, that can be considered as the biggest reason that everyone loves dancing. Whenever you feel bored, keep the work aside, turn on the speaker volume and enjoy dancing.


Even science has also proved that dancing releases dopamine which brings joy and happiness. This hobby course can be an earning source for you in future. There are many dance forms such as classical dance, Bharatanatyam, Kathak classes Pune, hip-hop, etc. Let’s leverage the benefits of dancing:

  • Keeps you physically and mentally active

Dancing improves posture and flexibility, lifts your mood and relieves anxiety. 

  • It enhances your self-esteem and confidence 

Dancing allows you to socialize more to build new connections and develop creative and physical skills. New people and connections bring some opportunities and learning for you to foster in life.  Achievements in your Dance competitions help you build confidence and self-esteem and both skills stay with you in every other aspect of life. 

  • It fills your heart with joy

As we have studied earlier, dancing is a joyful activity that fills you with pleasure. Dancing makes you forget your problems and allows you to live in and enjoy the present.

Search on Google for “dance classes near me”, “Classical dance classes near me”, “Kathak classes Pune” and enjoy your hobby of dancing or click on this Link, to redirect yourself to the best dance class in Pune. 


#2. Culinary arts


Culinary classes in Pune







If you’re not familiar with the word Culinary, let me explain it to you. Culinary simply means “related to cooking”. Culinary Art programs allow one to become a professional chef by learning the required skills and knowledge. 

It gives the whole idea about everything that comes in the kitchen. From how to cook food to how to run a kitchen effectively. 

The culinary arts also allow you to create new dishes. Isn’t that fascinating enough to experiment with ingredients and to cook something new? Imagine, what you cook is being loved by everyone, you’re known everywhere for that dish. That would be a different feeling where you would be known for your creativity and skills. You might be invested in multiple reward functions, competitions, etc. 

The perks of Culinary arts are unbelievable,

  • Get the explore different cultures

Wherever you go, you’ll find the food is inclined towards the culture. By studying Culinary arts, you’ll understand how different dishes are being made in different cultures of the world.
Being knowledgeable about the ingredients and the history of any dish is itself a hack to win the heart of your people. 

  • Opportunity to travel across the globe

Culinary art programs help in being a professional chef and provide you with certification that is valid across the world. Rather than spending your whole life in the streets of local restaurants, go for the highly renowned restaurants in the world.

  • Learn from professionals

Culinary is an art and skill. The more you learn from others, the more you’ll be skilled at it. Instead of learning from one chef in a restaurant, learn from highly skilled professional chefs.

This learning can influence your culinary future in a drastic way. 


#1. Chess, the game of kings








Chess is considered as ‘the game of kings’. Chess has been a dominant game in the life of royal kings and politicians. This helps them to make better decisions in the battleground. This increases analytical thinking and decision making power. 

In history, the game was played with the purpose of building political strategy. Well, History is proof of the importance of playing chess. We shouldn’t miss this outstanding hobby that can help in business and life challenges. Learning chess as a Hobby and joining chess classes in pune will improve your IQ.

  • It makes you smarter

Chess improves the IQ level. Chess games force your mind to make certain logical decisions and smart moves in order to win the game. 

  • It improves analytical thinking and concentration ability

In such a competitive environment, it is very difficult to concentrate on your next solid move against your competitor. It forces your mind to come up with multiple solutions for a single problem and then find the best solution out of those. 

  • It increases the decision-making ability

Chess is a game of decisions. Not only the decision of making the next move but also to make plenty of other decisions for example how to manage the time. Chess is a game of hidden gems, you must learn this hobby. 

In today’s era, everything has its pros and cons. It is a hobby that has pros only. Whomsoever you meet in the world, talk to them about hobbies. You’ll find that more than 90% of people have hobbies and those hobbies are the major source of their happiness. 

If you’re seeking something to enjoy yourself and that can add some spices of joy to your life then going for a hobby would be the best decision. If you have the willpower then you can easily learn a hobby. 

For your help let me tell you that, Younker Activity hub provides plenty of hobbies to learn. Younker Activity offers the best hobby classes in Pune. It is a group of all classes such as Guitar classes in pune, best yoga classes in Pune, Chess classes in Pune, dance classes, etc. Let’s bring some joy and happiness to your life by chasing the immense potential of your skills in the hobby classes.


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