Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor. Regular aerobic exercise at a moderate intensity will, over time, lower both heart rate and blood pressure. Having a high blood pressure is linked to cardiovascular disease, and is a very common ailment. Many people have prescribed hypertension medication to control their blood pressure, but exercise can be a free and just as effective remedy. In addition, regular exercise can dramatically lower one’s risk of having a heart attack. Along with the health benefits, it trains your mind to push your limits and do more which is a very critical element in today’s world