Modern-day life has changed rapidly. Every individual aspires to look healthy and appear with a trimmed waistline. As they say”Abs are made in the kitchen”. 70% of your fitness and looks depending on what you eat and 30% on exercise. Hence it’s very critical to input your body with excellent nutrients in your diet to be able to reap help benefits from other mediums to stay fit stay young. Salad is the healthiest option one can have in form of a diet for weight management.

Numerous options are available in salad across countries/veg-non-veg and depending on body types, the same can be customized to achieve desired results/fitness

goals. Hence salad making is not only a stress buster but a hobby which relieves stress but makes an individual independent and healthy in current times.