Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor. Regular aerobic exercise at a moderate intensity will, over time, lower both heart rate and blood pressure. Having a high blood pressure is linked to cardiovascular disease, and is a very common ailment. Many people have prescribed hypertension medication to control their blood pressure, but exercise can be a free and just as effective remedy. In addition, regular exercise can dramatically lower one’s risk of having a heart attack. Along with the health benefits, it trains your mind to push your limits and do more which is a very critical element in today’s world
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Our Team
Our Team at Younker Academy Hub
![Alisha Wagh Art Trainer at Younker Activity Hub](https://younkeractivityhub.com/wp-content/uploads/2021/03/alisha-420x420.png)
Alisha Wagh
[ Art ]
![Dr. Alka Parwate - Yoga Trainer at Younker Activity Hub](https://younkeractivityhub.com/wp-content/uploads/2021/03/Dr.-Alka-Parwate-Yoga-420x420.png)
Dr. Alka Parwate
[ Yoga Trainer]
![](https://younkeractivityhub.com/wp-content/uploads/2021/03/gadakh-420x420.png)
Priyanka Gadakh
[Yoga ]
![Language - Soumya, German Trainer at Younker Activity Hub](https://younkeractivityhub.com/wp-content/uploads/2021/03/Soumya-420x420.png)
Soumya
[German Trainer]
![Riya, Katthak Trainer at Younker Activity Hub](https://younkeractivityhub.com/wp-content/uploads/2021/03/Riya-Katthak-Trainer-420x420.png)
Riya
[Dance]
![Sejal Gupta, Zumba Trainer at Younker Activity Hub](https://younkeractivityhub.com/wp-content/uploads/2021/03/Untitled-design-75-1-420x420.jpg)
Sejal Gupta
[Dance]
![Nikkita - Art Trainer at Younker Activity Hub](https://younkeractivityhub.com/wp-content/uploads/2021/03/Nikkita-420x420.png)
Nikkita
[Art]
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