Chair Yoga Online Classes offer a gentle and accessible way to introduce movement, stretching, breathing, and relaxation into your daily routine—without requiring a yoga mat or advanced flexibility.
Using a chair for support, sessions can include seated and supported yoga movements, gentle stretches, breathing exercises, mobility work, and relaxation techniques. This makes chair yoga a convenient option for people who prefer low-impact movement or want a more accessible approach to yoga.
For All Ages
3 / 6 / 12 Months
Beginner to Advanced
4.8 (512 Reviews)
The poses, or asanas, are often adaptations of modern yoga poses. Chair yoga is suitable for students who are new to yoga, confined to a desk at work, or unable to participate in a traditional yoga class because of aging, injury, or disability. Chair yoga deepens flexibility, increases range of motion, and strengthens personal body awareness. Chair yoga classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers. Chair yoga has helped people with the symptoms of many health issues including hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain. Clients can learn many kinds of yoga postures, yoga breathing techniques, meditation, and relaxation methods with the support of a chair.
/6 Months
/6 Months
/6 Months
/12 Months
/12 Months
/12 Months
Rashmi Jain, Founder, Younkerr Activity Hub, is a passionate entrepreneur with keen interest in helping individuals to pick up hobbies and develop life skills.
She strongly believes that learnings beyond curriculum is vital for students. She also feels that there is no age to learn something any individual wants to learn. Thus Younkerr Activity Hub is designed to help individuals of all age groups to learn skills and hobbies from variety of interest areas like Music, Food, Languages, Arts and many more…
Younkerr Activity Hub encourages women entrepreneurship and thus invites participation from women to join the movement.
Younker Activity Hub is boundry less and is already offering its services in various countries across the globe. Rashmi is quite passionate about this venture and is the force behind the growing spirit of Younkerr.
EXCELLENT
Based on 63 reviews
Posted on Google
Shradha OjhaWorking at younkers been a great journey, very understanding approach of our director Mrs. Rashmi, trainer's interest is safeguarded at all cost, hassle free working and pay process being maintained. The flexible approach understanding the trainer's need is the best thing I experienced here .Posted on Google
Shruti PatilMy language course experience was really good and interesting. I learned new vocabulary, improved my speaking and understood the language better. It was a great learning experience overall.Posted on Google
Anita MishraShe is an excellent and dedicated teacher with a great sense of responsibility. Thank you ma'am for being a guiding light on my journey to the path of music.Posted on Google
Trupti KGreat workshop. My kid enjoyed a lot 👍👍Posted on Google
Joyita GhoshMy daughter liked the whole activity of Robotics yesterday, teachers were very helpful...❤️Posted on Google
Kanchan RathoreGreat place for fun and learning! Friendly staff and engaging activities make it a highly recommended spot. 👍
Chair yoga is a form of yoga practiced while sitting on a chair or standing with a chair for support. It adapts traditional yoga poses for accessible and comfortable practice.
Chair yoga can be suitable for beginners, people who work at a desk, older adults, and individuals who may find traditional yoga classes difficult to participate in.
Students can learn yoga postures, breathing techniques, meditation, relaxation methods, flexibility practices, and body-awareness exercises using chair support.
Chair yoga can help improve flexibility, increase range of motion, and strengthen body awareness while providing a comfortable way to practice yoga.
Yes, online chair yoga classes offer practical lessons, flexible timing, and comfortable learning from home
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Younkerr Activity Hub, an activity class and hobby class in Pune is one of its kind multi-disciplinary learning services company where people from all age groups learn new skills from experts to enrich hobbies and skills. If you are looking for a hobby class in Pune then, you can think about us!!
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